In 100 g (Grams) of Fish, pike, northern, cooked, dry heat there is 81 IU of Vitamin A, IU.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, pike, northern, cooked, dry heat

Fish, pike, northern, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pike, northern, cooked, dry heat are listed below.

Water	72.97 g	72.97	g
Energy (calorie)	113 kcal	113	kcal
Energy (joule)	473 kJ	473	kJ
Protein	24.69 g	24.69	g
Total lipid (fat)	0.88 g	0.88	g
Ash	1.54 g	1.54	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	73 mg	73	mg
Iron, Fe	0.71 mg	0.71	mg
Magnesium, Mg	40 mg	40	mg
Phosphorus, P	282 mg	282	mg
Potassium, K	331 mg	331	mg
Sodium, Na	49 mg	49	mg
Zinc, Zn	0.86 mg	0.86	mg
Copper, Cu	0.065 mg	0.065	mg
Manganese, Mn	0.31 mg	0.31	mg
Selenium, Se	16.2 µg	16.2	µg
Vitamin C, total ascorbic acid	3.8 mg	3.8	mg
Thiamin	0.067 mg	0.067	mg
Riboflavin	0.077 mg	0.077	mg
Niacin	2.8 mg	2.8	mg
Pantothenic acid	0.87 mg	0.87	mg
Vitamin B-6	0.135 mg	0.135	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Vitamin B-12	2.3 µg	2.3	µg
Vitamin A, RAE	24 µg	24	µg
Retinol	24 µg	24	µg
Vitamin A, IU	81 IU	81	IU
Fatty acids, total saturated	0.151 g	0.151	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.023	g
16:0 hexadecanoic, palmitic fatty acid	0.1 g	0.1	g
18:0 octadecanoic, stearic fatty acid	0.023 g	0.023	g
Fatty acids, total monounsaturated	0.201 g	0.201	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.072 g	0.072	g
18:1 undifferentiated	0.101 g	0.101	g
20:1 eicosenoic, gadoleic	0.017 g	0.017	g
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.006	g
Fatty acids, total polyunsaturated	0.259 g	0.259	g
18:2 undifferentiated	0.041 g	0.041	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.027	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.036	g
20:5 n-3 (EPA)	0.042 g	0.042	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.018	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.095 g	0.095	g
Cholesterol	50 mg	50	mg
Tryptophan	0.277 g	0.277	g
Threonine	1.082 g	1.082	g
Isoleucine	1.138 g	1.138	g
Leucine	2.007 g	2.007	g
Lysine	2.267 g	2.267	g
Methionine	0.731 g	0.731	g
Cystine	0.265 g	0.265	g
Phenylalanine	0.964 g	0.964	g
Tyrosine	0.833 g	0.833	g
Valine	1.272 g	1.272	g
Arginine	1.477 g	1.477	g
Histidine	0.727 g	0.727	g
Alanine	1.493 g	1.493	g
Aspartic acid	2.528 g	2.528	g
Glutamic acid	3.685 g	3.685	g
Glycine	1.185 g	1.185	g
Proline	0.873 g	0.873	g
Serine	1.007 g	1.007	g

Nutrients in Fish, pike, northern, cooked, dry heat